Nzvimbo dzechiso, dzinowanzozivikanwa sematehwe kana kumeso kumeso, unopukutuka, chinhu chakakosha uye chakakosha chemba neyekuwedzera kushandiswa. Kubva muhutsanana hwako hwekuchenesa uye kupfuura, matanda echiso anoshanda zvakaringana zvinangwa zvakasiyana zvinoita kuti vazvikurire muhupenyu hwezuva nezuva.
Hutsanana Hwako
Imwe yemashandisirwo ekushandiswa kwepakutanga ndewe hutsanana hwega, kunyanya nekuputika kwemhino. Kunyangwe iwe uine chando, allergies, kana kungoda kujekesa ndima dzako dzemhino, tishu dzinotsvaga inopa nzira yakanakira uye yekufungidzira yekubata nasal discharge. Ivo vanobatsira kudzivirira kuparadzirwa kwehutachiona uye mabhakitiriya, vachidzora njodzi yekununura pachako nevamwe.
Kucheneswa kwechiso
Kupfuura kugadzira Kubvisa, kumeso kumeso kunogona kushandiswa kune general kucheneswa kwechiso. Ivo vakanakira kupukuta ziya ziya, mafuta, uye grime kubva paganda, kunyanya mumamiriro ekunze anopisa uye anonunura. Kuraswa kumeso kwematishu kunopa mhinduro yakakodzera kuti uchengetedze hutsanana hwechiso zuva rose, ingave iri kumba kana pane kuenda.
Kuchenesa ruoko
Matafura echiso anowanzoshandiswa sechigadziko ruoko rwunopukuta ruoko rwekukurumidza kana sipo nemvura zvisingawanikwe nyore. Ivo vanogona kubatsira kubvisa tsvina, mafuta, uye hutachiona kubva mumaoko, kusimudzira maitiro akanaka ehutsanana maitiro. Kuchengeta tishu dzenzvimbo dzakasimba munzvimbo dzeveruzhinji kana kuti uchifamba kunogona kubatsira kuitira kuchengetedza kuchena.
Kutsvedza uye kukosora tiqueette
Tissues tishu anotamba basa rakakosha mukusimudzira yakanaka yekufema etiquette, kunyanya panguva dzinotonhora uye furu kana mukati mekuparadzira kwekupararira. Vanogonesa vanhu vanofukidza miromo yavo uye nemhino kana kutsvedza kana kutsvinya, kuteedzera madonhwe ekufema uye kuvadzivirira kubva pakupararira mumhepo kana munzvimbo.
Rubatsiro rwekutanga
Nzvimbo dzechiso ndedzekutamba mune yekutanga rubatsiro kits yekugadzirisa kukuvara kudiki uye maronda. Vanogona kushandiswa kushandisa antiseptic mafuta, kucheka kwakachena uye kucheka, uye bhururuka ropa kana mamwe mvura. Yavo yakapfava uye inobata-lexture inovaita kuti vakwanise kuve vakachenesa ganda uye nzvimbo dzinotyisa.
Kuchenesa imba
Zvisikwa zvenyama zviri zviviri kuchenesa zvekuchenesa zvishandiso zvemhuri dzakasiyana. Ivo vanogona kushandiswa kune guruva nzvimbo, kupukuta zvipuka, kupukuta girazi uye magirazi, uye nezvimwe. Chisikwa chavo chekurasa chinoita kuti vakunze kuti vakakurumidza kunyanyisa mabasa ekuchenesa, kubvisa kukosha kwemachira anodzoreredzwa kana matanda.
Inotakurika uye yakakodzera
Mahara ematehwe ematehwe ane compact uye akaremara, achivaita nyore kutakura mumashure, mapepa, muhomwe, kana mota. Kutakura kwavo kunovimbisa kuti vanhu vanokwanisa kuwana mhinduro yakachena uye yehutsanana kune zvakasiyana-siyana uye mudzimba zvido zvichiri kufamba.
Zvinonyadzisa zvinoshandiswa
Kune vamwe vanhu vane ganda rakarukwa Iwo hypoallerlergenic uye isina emakemikari ehasha, achivaita kuti vakwanise kushandisa munzvimbo dzine simba seganda senge kumeso, mutsipa, uye maoko.
Nyaradzo Yemanzwiro
Pamusoro pekushandisa kwavo mashandisirwo, mitezo yechiso inopawo nyaradzo yemanzwiro munguva dzekutambudzika kana kusava nesimba. Kunyangwe kupukunyuka misodzi, ichinyomba kune mudiwa, kana kupa pfudzi kuchema, kumeso kumeso kunomiririra tsitsi, kutarisira, uye kutsigira munguva dzekushayiwa.
Mukupfupikisa, tishu hwevanhu vechiso inotamba muupenyu hwezuva nezuva, kushandira zvishandiso zvezuva nezuva, kuchenesa, kuchenesa, kuchenesa, kuchenesa imba, zvekunyepedzera, zvinonyaradza, uye nyaradzo yemanzwiro. Kupfava kwavo, kuve nyore, uye kunowedzera kuita nzvimbo mumhuri, zvigadziriso zvehutano, uye nzvimbo dzehurumende, zvichikonzera kuchena zvachose, hutsanana, uye hutano.
